Meditation Basics: Hand Placement (plus my hungry pup)
/Where do your hands go during guided meditation? This short video explains.
Read MoreThis page is filled with guided meditation videos on topics that affect us all, including, grief, anxiety, child loss and more. These videos are intended to offer a way to work with life as it arrives each day.
Where do your hands go during guided meditation? This short video explains.
Read MoreThe feet matter, too, in guided meditation. This short video provides some guidance on what to do with your little piggies.
Read MoreKeep your neck safe during guided meditation. This video talks about how to do just that!
Read MoreThis short video answers a question common to newcomers to guided meditation: “How should I sit?”
Read MoreNew to meditation? This video answers the question, “What do I sit on when I meditate?”
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