This page is filled with guided meditation videos on topics that affect us all, including, grief, anxiety, child loss and more. These videos are intended to offer a way to work with life as it arrives each day.
If you're practicing shamatha meditation with me on my Sit Here Now channel on YouTube, watch this video if you have any questions about where to place your hands during your practice. At the time of filming, my dog Georgia was (im)patiently waiting off camera for her dinner time.
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