sit here now

This page is filled with guided meditation videos on topics that affect us all, including, grief, anxiety, child loss and more. These videos are intended to offer a way to work with life as it arrives each day.

May 04, 2019

Guided meditation - 5 minutes

May 04, 2019/ Amanda Bray Hinton

Some days it can seem impossible to steal away for even a few minutes of self care. This video is my invitation to you to sit here now with your life (chaotic as it may be!) for 5 minutes at your desk, at a dining table or on a cushion on the floor.

This 5 minute guided mindfulness awareness meditation video is perfect for those days when you need a brief respite from the hustle and bustle. No prior experience is required, so please, sit here now.

Editor's Note: My dog Georgia joined me when I filmed this video, and she clearly has this meditation stuff down.

Amanda Bray Hinton

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